Yoga Classes at The Cozy Corner
We host yoga classes every week!
See below for class descriptions and the link to register (very bottom of the page).
Due to limited space, pre-registration is required!
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Minimum age to participate is 12 yrs old
Some Like It Hot
On Thursdays at
9:00am - 10:00am
This is an all levels class in a high temperature space. The instructor will guide the class through a series of poses, breathing techniques and meditation. The room temperature for this class is turned up to help increase your respiration, metabolism, and circulation. Many people find that the higher temperature also helps them burn more calories.
Instructor: Amanda Tollstam
Sunday Salutations
On Sundays at
4:30pm - 5:45pm
This is an intermediate level class using the flow of sun salutations to loosen, strength, and align the body. It is recommended that students have previously taken a basic level yoga class.
Instructor: Jennifer Davis
Mobility Matters
On Sundays at
6:15pm-7:15pm
This is an all levels class where beginners are welcome. Mindful stretches and gentle movements are used to help increase the body's mobility and balance.
Instructor: Jennifer Davis
Yoga For Stress Relief
On Mondays at
6:30pm-7:30pm
This class combines asanas (yoga postures), breath work, aromatherapy, and inspirational readings to help practitioners respond to, rather than react to stress. Beginners welcome.
Instructor: Jennifer Biritz
Lunch Break Movement
(VIRTUAL CLASS)
On Mondays at
12:15pm-12:55pm
Join us from home! Lunch break flow is designed for those working from home, busy parents, or anyone who would just rather join us from the comfort of their own space. This class is taught in a shortened time frame in order to fit into people's lunch break. Beginners are welcome! We'll be focusing on moving the body, getting blood flow going, activating muscles and encouraging mobility in joints that may not get much movement the rest of the work day. Treat yourself to a much needed movement break!
Instructor: Jennifer Davis